The essence of almost all methods and exercises is to increase blood flow to the genitals and strengthen the muscles of the pelvic floor. By influencing various structural elements of the penis, it is possible to achieve the result of its increase in length and girth. This is why penis enlargement exercises are so popular among men.
What can exercise do?
Training can contribute to penis growth in length and width, provided you train regularly and do the exercises correctly.
Some representatives of the stronger sex doubt whether it is possible to adjust the size of the penis upwards at home. Official medicine also states that only surgery is an effective method of penis enlargement.
But this is not the case. Certain types of home workouts can help your penis grow in length and width if you train regularly and do the exercises correctly. And for this you do not need to use expensive devices or drugs.
In addition to the desired effect, regular penis enlargement exercises performed at home can influence the following areas:
- increased local immunity of the genitourinary system,
- the quality of sex life improves, as it becomes easier for a man to control the timing of ejaculation,
- erection improves.
It should be borne in mind that the following dimensions are considered standard: a length of 12-18 cm and a diameter of 2-4 cm. If the penis is smaller, you should consult a specialist, since this is already a pathology.
What exercises to do?
Proper preparation before class will greatly increase the effectiveness of the exercises.
Below are the most popular penis enlargement exercises for men. It is important to remember that before you start exercising, you should definitely warm up and relax the sexual organ. Otherwise, the risk of injury to the penis increases significantly. In addition, good preparation will greatly increase the effectiveness of exercises, avoid soreness after exercise.
Warm up before exercise
The essence of any warm-up before starting classes is the thermal effect. It can be mild or intense. The first option is relaxing water treatments. It is necessary to fill the bath with warm water (up to 40 ° C) up to half.
It is important! The water should be exactly up to the waist, otherwise the procedure will be too relaxing.
It is necessary to stay in such a bath for about 5 minutes, then wipe yourself dry, lubricate the penis with a lubricant (if necessary for exercise) and proceed to classes.
The intensive warm-up includes a thermal massage with a towel soaked in warm water, rubbing and pendulum rotation of the hips. It is recommended to do exercises after relaxing baths in the evening, and to do them after an intense warm-up in the morning.
pulling power
Such an exercise to lengthen the penis can only be done when the penis is in a completely relaxed state. Power draws can vary in complexity and therefore unprepared beginners should be wary of these practices. All exercises, including strength, should be started with short sessions, up to 15-20 minutes maximum. Training time should be gradually increased to 40 minutes-1 hour.
There are several varieties of such exercises in terms of complexity:
- The head of the penis is rolled up with the fingers and slowly pulled until the first painful sensations appear. In this position, you need to linger for 10 seconds. Then the same manipulations are performed on the right and left sides. The procedure is carried out twice a day for 5 minutes, in the morning and in the evening.
- The penis is wrapped around the palm and strongly compressed. The trunk of the penis is gently pulled up, the position should be held for 10 seconds. After that, gently release the penis and repeat the exercise after 15-20 seconds. Do 10 sets in the morning and evening.
- The penis is taken with the left hand above the base, with the right hand you need to grasp the head. Very gently and smoothly, the organ stretches in opposite directions: the head is pulled up, and the trunk is pulled down. After reaching the extreme point of stretching (the first discomfort), you need to linger for 15 seconds. This exercise should be done daily for a total of 5 approaches.
Performing strength exercises to increase the penis, you should be aware of possible negative consequences. The most common manifestation of symptoms such as bruising, bruising, loss of sensitivity. More often they appear on or below the head where the skin is thinnest and most sensitive.
Such negative effects of exposure can occur only if the man did the exercises incorrectly: he did not warm the penis sufficiently before training or squeezed the head of the organ too tightly in hisfingers. It is necessary to strictly follow the technique of performing power stretches and not to overdo it.
Kegel Gymnastics
First of all, know that Kegel exercises do not affect penis size in any way. This exercise allows you to strengthen the muscles of the pelvic floor, which will positively affect the quality of sexual intercourse and urination. The essence of gymnastics is that you need to strain and relax the pubococcygeal muscle (or PC muscle).
To determine where it is, you need to try to interrupt the act of urination. After the desired muscle is "found", you need to do the following exercise: squeeze the PC muscle and stay in this position for 5-10 seconds, relax (10 seconds). It is necessary to do gymnastics for 5 minutes a day. These temporary values are indicated for beginners, after a certain period of training they should be increased according to their own feelings.
The advantage of Kegel gymnastics is that it can be done at any time and place, even at work. Such training remains completely invisible to outsiders. Regular exercise can prolong erection and improve ejaculation control.
Circular and electric stretches
Such stretching is very similar to power stretching, but slightly differs from it in terms of technique of execution. Type of circular exercise:
- You need to take the head of the penis with your fingers and pull it forward. Stay like this for 5-7 seconds.
- Then the penis is pulled up, slowly rotated counterclockwise to its original position.
- The time for one rotation is 6 seconds, the number of approaches is 20. After each rotation, you need to gently shake the penis and massage it to normalize blood flow.
Circular stretching affects the cartilaginous processes, thanks to which the penis increases. Finish the exercise with a light massage. You can also use various natural herbal warming creams or gels.
Power stretching in its algorithm is very similar to stretching: the penis is taken by the fingers by the head and immediately pulled forward, then down, left and right. Hold in each position for 5 seconds. Finish with a massage. The main thing is that the sexual organ is in a completely relaxed state. With the correct execution of the exercise for the penis at home, the cavernous bodies are stretched.
jelqing
Many compare this technique to the milking process. Jelqing is performed only with 100% erection. Grasp the penis with a "ring" grip at its base and slowly move the grip towards the head. The ring should remain tight to the end, the handle should not be loosened. Stop exercise for the penis should be when there is a feeling of impending ejaculation. Jelqing is one of the most popular penis enlargement techniques.
Massage
Massages can be used as a preparation for exercise or as a full-fledged workout to influence penis size. The massage can be intense or light, performed on the flaccid or erect penis. Here is a common technique:
- The penis must be in a 100% erect state. Perform movements, as in masturbation.
- When there is a feeling of impending ejaculation, it is necessary to tightly squeeze the penis under the head. The compression should be strong, but not so strong as to cause bruising. Fix this position for 5-7 minutes, depending on your personal training.
Such an independent massage has an effect on the cavernous bodies: they are stretched under the pressure of blood flow. The main thing is to be in time before the onset of ejaculation.
How to do a workout to increase the thickness of the penis?
The doctor will help you choose the most suitable types of training for penis enlargement.
Here are some effective exercises to thicken the penis. Each of them is performed on a partially erect penis. So:
- Bending. The penis is taken in the left hand, and with the right hand it is bent in different directions. Exercise time should be up to 5 minutes for beginners. Flexion helps to strengthen the trunk of the penis, namely its cavernous bodies, which belong to the cartilaginous tissue. Pain, swelling, pulsation should be avoided. It's normal to feel a little soreness immediately after finishing the workout and during the recovery period.
- Improved blood circulation. It is necessary to grasp the penis at the base with a "ring" grip, and with the other hand perform rotational movements of the penis. You should do these simple circular movements daily 20 times in each direction. At the same time, it is imperative to tightly squeeze the penis at the base, which will avoid pain when performing.
- Tightening. It is considered one of the best exercises to increase penis thickness. The very name of the practice is translated as "capture". To perform the exercise, you will need a special device that is attached to the base of the penis, squeezing it. After the forceps are removed, the blood flow to the cavernous bodies becomes twice as large, which has a positive effect on the thickness of the organ.
It is advisable to consult an andrologist or urologist - a specialist will be able to give recommendations on penis enlargement exercises that will be useful in a particular case.
Course contraindications and safety precautions
If you have diabetes, you need to stop exercising.
No matter how complex the chosen exercises for penis growth, there are cases when such practices should be abandoned:
- blood clotting disorders,
- inflammatory processes in the genitourinary system,
- Diabetes,
- venereal diseases,
- oncological processes in the body,
- mental disorders,
- violation of the integrity of the skin of the penis,
- curvature of the penis.
Among the elements of mandatory safety precautions, it is worth noting:
- mandatory preparatory procedures,
- precise execution of the exercise technique,
- the use of lubricants, if the conditions of the exercise require it.
Products that enhance the effect of training
Seafood will help enhance the effect of training.
During the period of performing penis enlargement exercises, you should carefully monitor your lifestyle, especially your diet. Thus, eating certain foods will enhance the training effect. Be sure to diversify your menu with products such as:
- nuts,
- seafood, salmon,
- vegetable oils: olive and sesame,
- ginger, turmeric, nutmeg,
- dairy products, eggs, meat,
- herbs, fruits, vegetables.
It is recommended to completely abandon alcohol and smoking, since their active substances destroy brain cells, blood cells and nullify all the efforts of a man.